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 Post subject: Re: Frugal Fit Club
PostPosted: Wed Nov 29, 2017 12:23 pm 
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Joined: Mon Jan 12, 2009 12:02 am
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Location: Oldham, UK
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J E Blues wrote:
Benjo does your garmin have a recovery advisor on it as I find that is helpful as a guide. I follow both rizknows and dc rainmaker on you tube as they do some good reviews and guides on all things sport


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Yeah, I saw it flash up saying 62 hours when i finished a poorly planned run up and down mahoosive hills the other day, so I'll give it a few more 'normal' runs before I start trusting it!

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 Post subject: Frugal Fit Club
PostPosted: Sat Dec 02, 2017 9:24 pm 
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Joined: Sun Oct 09, 2011 5:31 pm
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Location: Chelmsford
Xbox Gamer Tag: JEZ Blues
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Mine does that on occasion so I just use it as guide. The one rule I live by is listen to my body


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 Post subject: Frugal Fit Club
PostPosted: Fri Dec 08, 2017 1:51 pm 
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Location: Oldham, UK
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Found the snow and ice a bit shit today, having to be super careful not to fall on my arse and it doesn't really help promote good running form. Left a short run with sore ankles and a stiff back :-(

Not entirely enthralled by the idea of treadmills and gyms (£), so I'm hoping we have the mildest winter on record!

...

Also, my mum started couch to 5k and she's bossed the first 2 weeks no bother (even through the wind, rain, snow and freezing cold)! Well chuffed for someone who's 64, woefully unfit with her fair share of mobility and health issues, but she's giving it a damn good go and I think that's pretty amazing.
So anyone thinking they can't or don't want to do it, give it a go, you may be surprised.

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 Post subject: Re: Frugal Fit Club
PostPosted: Fri Dec 08, 2017 7:04 pm 
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Joined: Mon Apr 20, 2009 6:51 pm
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I'm very jealous, my recovery is very slow :-|


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 Post subject: Frugal Fit Club
PostPosted: Sun Dec 10, 2017 9:53 pm 
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Joined: Sun Oct 09, 2011 5:31 pm
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Location: Chelmsford
Xbox Gamer Tag: JEZ Blues
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Twitter Username: Ian_Lennard
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I ran at the Olympic park today and for an organised race it felt like they had cut corners on safety, it was very slippy underfoot and the bag drop was out in the open and to top it off the tube shut down due to the snow. My feet have only just thawed out


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 Post subject: Re: Frugal Fit Club
PostPosted: Sun Dec 10, 2017 10:41 pm 
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Joined: Sun Aug 30, 2009 4:37 pm
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Location: St Albans
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Running in this weather, that's dedication.

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